How to fast and healthy diet ?

HOW TO FAST AND HEALTHY DIET

Most people find losing weight is a very difficult and most quick diets are not sure what is best for them. If you want to lose weight quickly, you need to do is keep trying in the process of weight loss. Within a week or two you will feel better and you will diet with more quickly. Here is how to lose weight quickly and healthy.
Instructions:
A. Do not consume products containing flour direfinasi.
The most important thing to realize is how much you eat products that contain the direfinasi flour (white flour). White flour is your enemy in an attempt to lose weight and you have to replace it with a vegetable (green vegetable preferred). Brokolimemiliki protein and many other benefits, but do not forget that there are many other green vegetables that are available. This step is one of the fastest ways to lose weight quickly and healthy. However, there are still other tips.

2. Stop eating sugar or sugar-containing products.
Simple sugars also is your enemy in losing weight. Chocolate, candy, cookies, etc. are delicious to eat, but can interfere with your diet and make you fatter. Sugar can also make you tired. If you eliminate the consumption of sugar from your diet, you'll be surprised how much effort and time that you can sleep.

3. Eat five times a day in small portions.
You should familiarize yourself with it, but eat small portions and often is the best way to lose weight. When you eat vegetables instead of white flour products and simple to stop eating sugar, you'll feel like eating every 3-4 hours. If you want a quick diet, make sure you eat protein with each meal (eggs, meat, nuts, etc.) because protein can keep you full until your next meal. PiringAnda Suppose three parties, the third part consists of protein, one third vegetables, and a third complex carbohydrates (sweet potatoes, whole grain rice, etc.). Consumption of food that looks natural, so it is healthier for you and your diet results will also appear more quickly. If you can eat organic food, then it would be better: but it is not mandatory. If you like to eat sweet foods, consumption ataustrawberries blueberries or other fruit and mix in yogurt, or you can also mix Almond nuts on it. Yogurt helps your hunger until the next mealtime.

4. Drink plenty of water to help the diet more quickly.
You should drink at least three large glasses a day. Beverages containing sugar, coffee, and soda will interfere with your diet. These foods will make your diet fails like cookies, cakes, and sugar drinks permen.Hilangkan from your diet and drink water, milk or orange juice. V8 is also good for your body when you hold down the saltiness.

5. Find exercise that you like if you want to lose weight quickly.
Exercise means that you move your limbs. So, if you do not like sports, you can perform other activities that use the body's organs. You can still diet quickly if you watch your favorite television show while walking on the spot danmengangkat raise your hand over the watch (and at the ads, too). Sure, you can exercise this way, and when your show is over, you will also feel better, because you still get entertainment while trying to lose weight. It would be better if you go to the gym and exercise equipment with the help of aerobic or cardiovascular exercise. Remember that you can still move at any time and any movement helps you lose weight. By default, you must move your body for 30-60 minutes, 3-5 times a week for the diet of the maximum.

6. Do not give up when you are prohibited from eating sugar and carbohydrates. The first week is not easy.
You should still make sure you do not eat sugar and white flour. If you suddenly feel like eating, immediately grab your sneakers and walk around the block of your house for 15 minutes. If it was raining, turn on the television and latihanlah while watching for 15 minutes. As you walk, remember that this is the desire to eat things that keep you in your present condition (unhealthy or overweight). Remember that you are entitled to become healthier and overcome your desire to eat is the key to long-term success of your diet fast.

7. Allow yourself to a delicious meal once a week.
Not that you should eat a full bag of chips or cookies (white flour products are full), because you will not lose fat if you do so. That means you can enjoy a healthy snack to help you lose weight. Favorite foods that can become an example is yogurt raisins (for example). Do not take a bag full of snacks. Typically, 10-15 slices consumed snack in the morning and evening on the day was quite helpful. On this day, it is important to eat something you like (as a gift your diet for a week), but be sure to consume excessive Andatidak. If you want a snack with a taste like junk food, you can try foods such as white chocolate macadamia nut cookies. Try not to have 2 or 3 days off (only 1 time) and share the story on your peers. Maybe you can ask for help from friends or family to keep reminding you about it so that you can diet faster.

8. If the above ways still does not work because you can not do it alone, maybe you can hire a personal trainer to lose weight faster.
Maybe this can help you quickly if your diet lacks motivation. In the current economic situation, personal trainers are actively looking for work, because it's not hard to find a personal trainer if you are not interested in going to the gym. You can personally menyewapelatih for 2-3 times a week, or if you can do it yourself at home you can hire a personal trainer to help you once a week. These personal trainers can help you to stay on a diet over the phone when you can not stand it anymore untukmakan foods high in sugar or white flour. Determination and consistency are very important to lose weight fast and healthy