How to diabetes diet quick ?

HOW TO DIABETES DIET QUICK

Do not over-consumption of red meat, no matter whether you buff or broil steak if you do not want to risk of diabetes.
Researchers at the Harvard School of Public Healthmengemukakan that 50 grams of red meat every day will bring you the verdict of diabetes, as unmitigated, the risk that you receive about 51 percent than those who do not eat red meat every day.
Clearly, red meat should not go in the diabetic diet menu, but only once or twice a week interlude. And that's a safe way to cook for you.
If the test results show your blood sugar levels than normal and impaired insulin function, then automatically you are people with diabetes mellitus, diabetes and diet is the best thing you can do now.Best Diet for Diabetes Patients
Is it necessary to pay a nutritionist to give you an appropriate diabetic diet menu for you? Certainly yes, if you have enough money. If you want to save money, tips below can be used.
Replace rice with fiber carbohydrates such as whole grains, bread, whole wheat flour, brown rice, potatoes, and cereals. If enough painstaking, calculate the intake of carbohydrates you eat to see Glycemix guide Index (GI) can be a wonderful idea.
In addition to fiber carbohydrates, fiber-rich fresh vegetables are the best menu for a diabetic diet, and among the best to eat is cabbage, cucumber, and lettuce. No need to cook it with a mixture of various spices, just the consumption of raw or steamed only.
Also, do not forget to eat fruits. citrus, fruit berries, tomatoes, and noni fruit is the best. In fact, the Noni fruit has proxeronin bladder is able to fix the pancreas to produce insulin, so indirectly Noni fruit is able to reduce blood sugar levels to the lowest level.
Vary your diabetes diet with low protein / no fat. Protein should be consumed as sirloin, skinless chicken, tofu, soy beans, and grilled fish and steamed. Avoid canned foods, but because of the preservatives contained in these foods, high sodium content also should be aware.
Eating foods with low sodium are intended to protect your kidneys. In addition to kidney, avoiding sodium may reduce the risk of high blood pressure. Thus, diabetic diet not only protects your pancreas, but also protects your other organs. Interesting is not it?Vitamin D and Exercise Improve Your Diabetes Diet
Another tip you can do is a lot of sun in the morning sun, because vitamin provitamin D is converted into vitamin in your body will help improve the function of insulin-producing cells.
Sport plays an important role for the success of your diabetic diet. There are two reasons that support this argument. First, you must keep your weight normal as possible, because you just a little overweight, your blood sugar levels could be higher, given the calories you should burn more and more.
Second, you must maintain your stamina, so that your activity is not interrupted, and exercise is the best answer to the problem of stamina. So, as long as can be reconciled with diet and exercise schedule that you set up, diabetes is not your main enemy today.